my yoga

i am thinking about my yoga class.
the class that starts on 8 AM each Sunday morning in my friend's house.

For me, it's a moment of escape. Escape from my thoughts which usually rushing harshly in my brain, escape from any sights which make me eyes tired, and escape from any irritating sounds except the sound of water in the yoga music.

concentrating only on my breath. and the yoga moves will go with the flow.
very relaxing.

i have to thank yoga, bcoz im such a lazy person hehehe... i only like to swim for sport. but since my office now doesn't provide a pool like the one before, i seldomly visit it. so thanks again to yoga, so far i can stand without any "pijat" or "kerok" when i am tired hehehe...

next target: pemadatan tubuh